Food & Diet

Category Archives for Food & Diet

Can You Possibly Overdo Vitamin D?

One question many people are asking is whether one can get too much of essential nutrients or vitamins in general including Vitamin D. Can you overdo vitamin D? The answer to this question is Yes and No. Yes, you can overdo Vitamins if you are taking mega doses of vitamin supplements. No, you can’t overdo […]

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Can Eating Better Help Whiten Your Skin?

Beauty is a term that has many things associated with it. An even clear skin is part of this. A lot has been said about skin whitening. Most people are scared by this term as just at the mention of it, what comes into their brains is chemicals. Your safety is one thing that you […]

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